Sami Bossert
Sami Bossert
/
CHALLENGE PT. 2 @ HOME
FAQ: Why don’t I see the entire program inside the app?
5.0
|
15 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- You’ll see each week appear inside the CHALLENGE bubble the Saturday or Sunday before the week begins on Monday!
More workouts from
Sami Bossert
Challenge Intro - STARTS MONDAY Oct 31st!
5.0
2
FAQ: I’m having technical issues with the app
5.0
0
FAQ: What equipment is needed for the HOME program?
5.0
0
W1/D1 *H* LEGS & CALVES
4.9
76
W1/D2 *H* SHOULDERS, CHEST AND TRICEPS
4.9
37
W1/D3 *H* GLUTES & CORE
4.9
44
W1/D4 *H* BACK & BICEPS
4.9
34
W1/D5 *H* BONUS FULL BODY
4.9
24
W2/D1 * H * LEGS & CALVES
4.9
34
W2/D2 * H * SHOULDERS, CHEST, TRICEPS
4.9
28
W2/D3 * H * GLUTES & CORE
5.0
30
W2/D4 * H * BACK & BICEPS
4.8
16
W2/D5 * H * BONUS FULL BODY
5.0
11
W3/D1 * H * LEGS & CALVES
4.8
24
W3/D2 * H * SHOULDERS, CHEST & TRICEPS
5.0
22
W3/D3 * H * GLUTES & CORE
4.9
18
W3/D4 * H * BACK & BICEPS
5.0
10
W3/D5 * H * BONUS FULL BODY
5.0
2
W4/D1 * H * LEGS & CALVES
5.0
19
W4/D2 * H * SHOULDERS, CHEST, TRICEPS
5.0
13
W4/D3 * H * GLUTES & CORE
5.0
12
W4/D4 * H * BACK & BICEPS
4.9
9
W4/D5 * H * BONUS FULL BODY
5.0
10
W5/D1 *H* LEGS & CALVES
5.0
10
W5/D2 *H* SHOULDERS, CHEST & TRICEPS
5.0
9
W5/D3 *H* GLUTES & CORE
5.0
8
W5/D4 *H* BACk & BICEPS
4.9
4
W5/D5 * H * BONUS FULL BODY
5.0
4
W6/D1 * H * LEGS & CALVES
5.0
10
W6/D2 * H * SHOULDERS, CHEST, TRICEPS
5.0
5
W6/D3 * H * GLUTES & CORE
5.0
10
W6/D4 * H * BACK & BICEPS
5.0
6
W6/D5 * H * BONUS FULL BODY
5.0
9
POWERED BY
PLAYBOOK