CHALLENGE PT. 2 @ GYM
Strength with Sami Bossert
Who’s ready for ROUND 2?!
You can begin signing up for the challenge starting TODAY by clicking here: https://samibossert.app/challenge and we begin the challenge on Monday October 31st!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (34)
+29 sessions more
Details
Category
Functional
Duration
6 weeks, 5 days/week, 45-60 min
Level
Intermediate
Equipment
Dumbbells, barbell / rack / plates, bench, cable machine, stability ball, BOSU ball, Smith Machine, glute band, ptula resistance bands, ptula foot straps, various gym machines
Location
Gym
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Comments
A
Amber • 4mo ago
That was harder than I was anticipating, but in a great way!
H
Hadis • 4mo ago
Amazing
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Shannon • 7mo ago
Too many exercises for 60 minutes, I wasn’t able to complete the core circuit and the workout still took me 80 minutes 😫
D
Doris • 8mo ago
Amaaazing!!! My biceps are on fire🔥😍
D
Doris • 8mo ago
The glute workout was great! But I’d like the ab section to be more challenging🙂
L
Lindsay • 8mo ago
Great first workout!