Sessions (15)
4.93/5
3
5 min
4.95/5
3
10 min
4.95/5
3
15 min
4.88/5
3
30 min
4.71/5
3
30 min
+10 sessions more
Details
Category
Mom, Functional, Pre/post natal, Toning
Level
Intermediate
Location
Home
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Comments
D
Dilian • 9mo ago
Officially 6 weeks Postpartum and excited to get back into things with this workout.
H
Heather • 10mo ago
Tougher than expected! 9 weeks post c-section!
S
Stephanie • 10mo ago
10m pp and getting back into it. This is great easing back. Thanks Sami!
J
Jacque • 1y ago
Been doing Sami’s PF workouts for a whole year and it’s helped so much!
H
Heather • 1y ago
First workout 6 weeks post c-section! Great way to jump back into my fitness routine!
J
Jordyn • 1y ago
Easy to follow PP exercise. I am 1 year PP, so very delayed, but I never did anything to restore my pelvic floor muscles so I’m incorporating this exercise into my routine to make sure I do that before I decide to have my next baby.