6 Week Bridal Program

6 Week Bridal Program

6 Weeks to Your Best Self!

Get wedding-day ready with our 6-Week Bridal Program! Designed to help you tone up, boost confidence, and feel your absolute best, these quick and effective workouts fit easily into your busy schedule. Say "I do" to a fitter, stronger you—start your transformation today!

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About the program

Introducing my 6-Week Bridal Fitness Program – your perfect companion for feeling strong, confident, and radiant on your big day! This program is specifically tailored to fit seamlessly into your busy schedule as you juggle wedding planning and everyday life. You’ll experience a dynamic blend of strength training and conditioning workouts, designed to build lean muscle, boost energy, and reduce stress. This program includes 4 strength-focused workouts each week, with cardio-based movements integrated to keep your heart rate up and boost endurance. Along with your scheduled workouts, aim to hit 10 steps daily, whether it’s indoors or outdoors—every step counts toward your goal! For the first 3 weeks, you’ll follow the same exercises, with an emphasis on increasing weight or intensity as you progress. In the final 3 weeks, the workouts will change, but the focus remains the same: challenge yourself by continuing to increase weight and intensity each week.
    Goal:
    Toning
    6 weeks program
    Goal:
    Toning
    6 weeks program

    Workouts

    Lower Body - 1
    Lower Body - 1
    5.0
    Upper Body -1
    Upper Body -1
    5.0
    Lower Body - 2
    Lower Body - 2
    5.0
    Upper Body - 2
    Upper Body - 2
    5.0
    Calorie and portion tracking guide
    Calorie and portion tracking guide
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Samantha Schmidt

    Online Personal Trainer

    Hi! I'm Sam, a NASM-certified personal trainer, fitness nutrition specialist, and nutrition coach. I have been helping others reach their goals through building lifelong sustainable habits for the last six years! There is no one-size-fits-all when it comes to fitness and nutrition. Each fitness journey is subjective to the individual with what will help them thrive physically and mentally! My training style includes a mix of mobility, resistance training, and cardiovascular training to fit YOUR unique needs, goals, preferences, and lifestyle. Growing up I was involved in gymnastics and cheerleading so my love for all types of movement and just being active stems from there! Overall, consistency in your habits is the key to change!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Samantha will be right there to cheer on you.

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