Samantha Schmidt 

Certified Personal Trainer

Introducing my 6-Week Bridal Fitness Program – your perfect companion for feeling strong, confident, and radiant on your big day! This program is specifically tailored to fit seamlessly into your busy schedule as you juggle wedding planning and everyday life. You’ll experience a dynamic blend of strength training and conditioning workouts, designed to help you build lean muscle, boost energy, and reduce stress. Let me help you look and feel your absolute best as you walk down the aisle!  

This program includes 4 strength-focused workouts each week, with cardio-based movements integrated to keep your heart rate up and boost endurance. Along with your scheduled workouts, aim to hit 10,000 steps daily, whether it’s indoors or outdoors—every step counts toward your goal!

For the first 3 weeks, you’ll follow the same exercises, with an emphasis on increasing weight or intensity as you progress. In the final 3 weeks, the workouts will change, but the focus remains the same: challenge yourself by continuing to increase weight and intensity each week.

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