Name: Playbook - Samantha Russo - Upper Body Blast 💥
Uploaded: 2024-02-19T17:31:26.503Z
Duration: 60 min
Description: Upper Body Blast 💥

Focus on a strong upper body with this workout 💪🏼

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- From incline bench hold a dumbbell in each hand or BB with elbows at the sides of your head
- Bend elbows to drop dumbbells down behind the head
- Extend elbows to return to starting

Dumbbell or BB incline triceps extensions

- Take a neutral grip on parallel pull-up bars
- Pull yourself up until your chin is above your hands
- Pause at the top of the motion and lower yourself slowly

Neutral grip pull-up

- Keep your core tight and your chest against the pad
- Row the handle back retracting your shoulder blade
- Slowly lower back to starting position
- Complete desired reps then repeat on the opposite side

Plate loaded machine single arm row

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Upper Body Blast 💥

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