Name: Playbook - Samantha Russo - Arms & Abs
Uploaded: 2023-09-29T23:27:00.398Z
Duration: 30 min
Description: Arms & Abs

Short & sweet —
Work your abs and core stabilizer muscles. Do this as a circuit or perform each exercises sets one after the other.

- Grip the dumbbells down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- Stand with one kettlebell pressed overhead position
- Perform a slow controlled march
- Repeat other side

KB overhead march

- Stand or kneel in a stable position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

KB around the world

- Using a DB or KB racked on shoulder, start in a half kneeling position 
- Pushing through the standing foot, come to standing & drive the back leg knee up slow & controlled
- slowly lower back down and repeat otherside

Arms & Abs

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