Name: Playbook - Samantha Russo - Quick Upper Body Push
Uploaded: 2024-02-19T17:45:21.902Z
Duration: 35 min
Description: Quick Upper Body Push

This workout can be done anywhere with minimal equipment 💪🏼

- Start with your hands on a box, bench, sofa
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up

- start with both weights overhead
- slowly lower the right arm and press it back up overhead
- repeat with the left arm

Alternating shoulder press

- start with weights by your side, thumbs pointing up to the sky
- raise both weights to the side, shoulder height
- lower about 2in & raise back up to shoulder height - this counts as one full repetition

Lateral Raise w/ Pulse

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Hold weight with both hands
- Tuck pelvis & create a C shape curve in your back to fire core
- inhale Raise weights straight up as your body lifts into a seated position 
- exhale squeeze the weight down towards your core and create your c curve crunch

Quick Upper Body Push

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