Name: Playbook - Samantha Russo - Strong Core Circuit
Uploaded: 2023-09-18T11:06:01.079Z
Duration: 20 min
Description: Strong Core Circuit

Quick & effective core circuit. Only 3 exercises — add it to another workout or post cardio!

- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted sit-up

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug weighted

- Start in a plank position 
- Drive your right knee towards your right elbow, then across to the left elbow, and finally back to the right & back to starting as if tracing the number 7
- Repeat on the other side
- Slow & controlled

Strong Core Circuit

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