Name: Playbook - Samantha Russo - Abs + Arms
Uploaded: 2023-09-28T14:57:51.587Z
Duration: 20 min
Description: Abs + Arms

Quick abs and arms circuit to utilize post workout or on it’s own

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

- Perform a standard push-up
- When you come back up to a plank, open up to a side plank, repeat other side

Push up to side plank

- Lay on the floor with legs wide 
- Use your deep core to lift your upper body
- When the torso is 90 degrees to your legs, slowly roll back down to a lying position

Abs + Arms

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