*PAY ATTENTION TO TEMPO. This split will have a heavy focus on tempo and unilateral training. If you need a refresher on any terminology make sure to check out the ‘start here’ section for training terminology.
Warm Up: foam...more
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Tamara • 4d ago
I really enjoyed this workout. Great diversity of exercises and focusing on the eccentric makes things challenging. Thanks Sam!
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Kara • 3mo ago
Killer.. seriously. I didn’t know my chest could get so sore..
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Shelly • 3mo ago
Great! Can’t wait to be back at it.
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Kerenn • 4mo ago
Land mines killed me!
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Jamie • 4mo ago
Love that modifications are listed so I know what to do if my gym doesn’t have a certain machine.
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