Name: Playbook - Sam Sweeney - Foam Rolling on high tension areas
Uploaded: 2023-11-07T22:33:42.026Z
Duration: 5 min
Description: Foam Rolling on high tension areas

Dominique

marinela

Always a great way to start the day! 🔥🔥🔥💥

Julieann Cunningham

Warm up is the best way to get this legs workout started 🔥☄️

Great. Suggest doing this to warm up muscles and after working out.

Dedra

Shannon Smolinski 

First time foam rolling for me and that was incredible. Also painful but my legs feel better after!

Bailey

April

yangBAE

Didn’t realise how bad my DOMS were from my back night on Friday night. This made me cry. Like, ugly cry!!

Kirsty

Marilyn

anniee

This has become an essential part of my every day

Megan

Madison

I never stretch and I know I should. I’m hoping I see a difference in my workout this week if I warm up instead of just jumping right in

Kimberly

Stella

Taylor

Felt a lot better after hitting the high-intensity spots.

Emily

Carly

Foam Rolling on high tension areas: 
Find your position, apply pressure, and roll slowly in all directions

30-60 seconds on the areas you are focusing on
- 1. Low Back, Lats, T spine 
- 2. Hips and Glutes 
- 3. Quads and Hamstrings 
- 4. Calves

- Roll forward and back on a foam roller placed under your back

Foam Roll: Low Back, Lats & T-spine

- Roll forward and back on a foam roller placed under your hips and glutes

Foam Roll: Hips & Glutes

- Roll forward and back on a foam roller placed under your quads and hamstrings

Foam Roll: Quads & Hamstrings

- Place foam roller under your calves 
- Roll forward and back

Foam Roll: Calves

Foam Rolling on high tension areas

Serena

Really loved this warmup. Definitely need to work on those squats with dislocations 🤣

Kristin Ritter

Full body: Warm up & Activation

With the inchworms and the pushups, made it feel more like a burnout than a warm up 😅

Tamara

Upper body: Warm up & Activation A

Add alternatives if there are no bands available

Jillian

Upper body: Warm up & Activation B

Andjela

Lower body: Warm up & Activation

Upper Body: Pre Training Mobility and Warm Up A

Kirsten

That’s a warm/activation you gotta be bleeping lol. Hurt so good hech yeah.

Foam Rolling on high tension areas

Community

More workouts from Sam Sweeney