Sam Sweeney
Sam Sweeney
/
Activation & Warm Ups
Upper body: Warm up & Activation A
5.0
|
10Β min
|
64 comments
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Upper Body Warm Up and Activation A: MOVE INTO WARM UP SETS OF FIRST EXERCISE OF THE DAY 1-2S/3-5R
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T
Tamara β’ 3mo ago
With the inchworms and the pushups, made it feel more like a burnout than a warm up π
S
Serena β’ 5mo ago
Warm
S
Serena β’ 6mo ago
Letβs go
K
Kim β’ 1y ago
It was amazing. Nice jump start!
M
Mia β’ 1y ago
Broke a sweat ππ½
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