At Home Workout: 
⚡️Complete all sets before moving on to the next exercise. Resting in between sets
⚡️Focus: Upper Push/Pull (chest, back, shoulders, biceps, triceps & core)
⚡️Equipment: light/medium dumbbells 
⚡️Pace yourself throughout the workout, using the demo videos & cues to follow along

GOOD LUCK!

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

- Begin by lying supine on your mat with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Dumbbell flat bench press

- Lying down on your back with one dumbbell in both hands 
- Lower dumbbell over head as far as you can with a slight bend in the elbows
- Pull dumbbell back up to starting focusing on engaging lats

Dumbbell pullover 2

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

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Great total body workout for home. Way to kickstart my day!!

Home Studio Workout | Upperbody Push/Pull

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