At Home Workout: Circuit Style
⚡️This workout runs circuit style completing each exercise for 1 set before moving on to the next. Resting at the end of each circuit 
⚡️Focus: Upper Push/Pull (chest, back, shoulders, biceps, triceps & core)
⚡️Equipment: light/medium dumbbells 
⚡️Pace yourself throughout the workout, using the demo videos & cues to follow along

GOOD LUCK!

Grab your dumbbells and meet me on the mat!

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

- Lying down on your back with one dumbbell in both hands 
- Lower dumbbell over head as far as you can with a slight bend in the elbows
- Pull dumbbell back up to starting focusing on engaging lats

Dumbbell pullover 2

- Begin by lying supine on your mat with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Dumbbell flat bench press

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

Circuit Style Upperbody DB Workout!

Home Studio Workout | 
Upperbody Push/Pull

Gym Workout | Athletic Day

Home Studio Workout | Chest & Booty

Gym Workout | Fullbody

Great total body workout for home. Way to kickstart my day!!

Home Studio Workout | Upperbody Push/Pull

More workouts from Sam Lodge