Name: Playbook - Sam Lodge - Pelvic Floor, Hips & Glutes
Uploaded: 2024-04-22T12:06:05.121Z
Duration: 22 min
Description: Pelvic Floor, Hips & Glutes

I don’t do enough hip movement and this was great

Raymond

Join us during this livestream recording as we strengthening our pelvic floor and release tension in the hips! You will need 2 yoga blocks.

Pelvic Floor, Hips & Glutes

Ease Your Lowerback

Yoga for Shoulder Mobility & Chest Opening

Livestream Recording: Yoga for Shoulder Mobility

Monday Morning Movement

Wake Up Your Hips & Shoulders

Felt very relaxed! Loved how simple yet effective it was for a nighttime wind down

Brittany

End Your Day

If you want to take 12 min for yourself- this is perfect

Great quick flow. Stretched all the spots that needed some attention after the work day. 😊

Pelvic Floor, Hips & Glutes

Community

More workouts from Sam Lodge