Name: Playbook - Sam Lodge - Livestream Recording: Yoga for Shoulder Mobility
Uploaded: 2024-04-15T19:07:23.145Z
Duration: 20 min
Description: Livestream Recording: Yoga for Shoulder Mobility

Livestream Recording: Yoga for Shoulder Mobility

I don’t do enough hip movement and this was great

Raymond

Pelvic Floor, Hips & Glutes

Ease Your Lowerback

Yoga for Shoulder Mobility & Chest Opening

Monday Morning Movement

Wake Up Your Hips & Shoulders

Felt very relaxed! Loved how simple yet effective it was for a nighttime wind down

Brittany

End Your Day

If you want to take 12 min for yourself- this is perfect

Great quick flow. Stretched all the spots that needed some attention after the work day. 😊

Livestream Recording: Yoga for Shoulder Mobility

More workouts from Sam Lodge