Name: Playbook - Sam Gwaz - W1/D5: conditioning
Uploaded: 2024-05-10T11:03:14.433Z
Duration: 24 min
Description: W1/D5: conditioning

1. warm up: 5x
-30 second walk
-30 second jog

2. main event: 6x
- 1 min walk
- 30 second jog
- 30 second run

3. walk / recover 5-10 min

conversations pace, elbows bent, moving from yiur shoulder joint, lean slightly forward

on a treadmill or outside, walk forward at a comfortable space keeping your arms active at your sides

walk

general warm up

full send! replace your short stride for longer ones and move your feet and hands quickly to increase speed

I love that I can add my reps and weight right in the workout!

Back from a broken foot in December and these 30 minute workouts are just perfect to get me back in groove!

Love the run/jog warm up. As someone who hates running, this was a smart way to get the blood pumping and not hate running.

bss always feel like a personal offense. 5 stars lok

kept weight light but dang that still got me goood