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Sam GwazSam Gwaz
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W1/D1 - leg day

4.9|50 min|15 comments
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let’s get these leggies moving for the week! 1. general warm up: alt 30 second jog + 30 second walk for 5 minutes (5 rounds)... more

Community

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T’Lacy • 3mo ago
Front squats!! Definitely helpful to have a guided video to get the form correct 💕
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Stefani • 4mo ago
That kicked my butt! 💛
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Brandi • 5mo ago
Feeling it for sure!!!
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Lacey • 5mo ago
Remind me to never take 3 weeks off from lifting again ☠️🐷🥵
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Shianna • 5mo ago
Day 1 back in the gym and I could definitely feel those muscles activate. I do think I need a good stretch because a lot of tightness was happening.

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