run or walk 1 mile- since this is the first one, make it..slow. comfortable. each week the goal will be to go just a little faster. make that easy on yourself at the start.
as time goes on, this will get harder and harder b...more
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Liz • 5mo ago
Around a 14 minute mile so room for improvement:)
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Cayla • 9mo ago
Great! One mile in 10, and the stretch felt great.
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Sara • 9mo ago
9:50 👏😪
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Laura • 1y ago
First mile at 11:23
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Abby • 1y ago
Feeling good after day one, and appreciate the emphasis on starting easy!
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