Name: Playbook - Sam Gwaz - CORE FINISHER
Uploaded: 2024-03-22T01:23:46.457Z
Duration: 14 min
Description: CORE FINISHER

Lizzie T

Melissa

5-10 rounds:
- 5/5 plank knee to elbow
- 10 toe touch crunch
- 10 lying leg lifts 
- rest 1-2 minutes!

* move with control, not speed!

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

plank knee to elbow

-lying down and legs extended up
- crunch up and reach for your toes with both hands
- lower all the way down before crunching up again for your toes

Lying toe touches

- Lay on your back
- Raise your legs until they are straight up 
- Lower them back towards the ground stopping just short of them resting (or until your lower back starts to raise)

lying leg lifts

core finisher!

CORE FINISHER

20 MINUTE EMOM

Great workout while traveling! Did this in my hotel room.

SET YOUR TIMERS!

Jordan

BODY WEIGHT CARDIO

travel 20 min workout

basic burner

cardio & core (big core energy)

Ir was perfectly challenging I loved it!!

CORE FINISHER

Community

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