Name: Playbook - Sam Gwaz - 20 MINUTE EMOM
Uploaded: 2024-03-22T01:23:46.396Z
Duration: 20 min
Description: 20 MINUTE EMOM

every minute on the minute, complete the prescribed reps of each movement. take the rest of the minute to rest before the next minute/ round starts.

good luck!

- Start in push-up position and hop your feet to the outsides of your hands. Make sure knees are in line with ankles.
- Stand up straight.
- Return hands to the ground and hop feet back into push up position.
- Repeat as quickly as can be controlled.

half burpee

- Press hips back and lower to parallel
- Focus on form and speed

speed squats

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

- start in plank position
- jump both feet up and under you
- immediately return to plank position

double mountain climber

20 min EMOM

20 MINUTE EMOM

Great workout while traveling! Did this in my hotel room.

Melissa

SET YOUR TIMERS!

Jordan

BODY WEIGHT CARDIO

travel 20 min workout

basic burner

Lizzie T

CORE FINISHER

cardio & core (big core energy)

Ir was perfectly challenging I loved it!!

20 MINUTE EMOM

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