Name: Playbook - Sally McRae - Beginner 2 Mile Run with 6 intervals
Uploaded: 2023-07-12T14:26:17.598Z
Duration: 24 min
Description: Beginner 2 Mile Run with 6 intervals

Sally this was such a fun one! After 6 months of easy running postpartum, this was my first interval workout and it felt so fun to get some pep in the step!! And your encouragement in my ears throughout brought a big smile to my face!! Thank you!

Jaime

This is my favorite go to run. Starting back running again and now I recruited my sweet friend to run these with me and she is such a warrior. Always loving having you in my ear, Sally!!

Melissa

I had issues with the hearing a double playback eith the audio. It also would just exit the spot completely. I was not able to forward to where I had left off and had to start all over

Lyn Collins

“I lift my eyes to the hills, from where does my help come from” thank you Sally. I feel like I’m getting faster but mostly working through some mental stuff. So grateful for you.

Alfredo Richards

I am just starting out running and it was tough, my goal is to make it easier.  Thank you, Sally!

Marney McGovern

First training run with Sally! Loved that she came in with my music💪🥰🎉

Aimee

Love listening to Sally guide my workout! 💛 we need more like this one.

Tatiana

Mariana

Amber

Coming back from a hamstring injury, appreciate the motivation and coaching from Sally and love that the app has the sound come on top of my playlists instead of cutting them out; really lifts the experience!

Brenna

First time running more than a mile in I don't know how long!! Feeling proud of myself for pushing my limits. Last year I use to HATE running! 😊

Kirsten Nash

The positive is that I did it. Slowly, but I did it.

Joanie

Nice quick workout when you’re short on time

Prasenjit

A beep or cue when the interval ends would be very helpful. Also, I didn’t realize you could end the workout. I thought I would lose the whole workout if I ended it after the last interval. Some information of improvement with that feature would be helpful.

Rachel

did this work out finishing up with a 4 mile run in total did this work out finishing up with a 4 mile run?

Start talking to end the interval in addition to starting us.  More talking during the run… tell personal stories..

Teresa Welch

Great workout,I did this work out in the middle of my 10 mile run

great workout to do if you’re pressed for time.

Great start, so excited to get deeper into this program!

Megan Rowland

Katrina

Shawn

Awesome run. Perfect first interval run after not running intervals for a while. Really noticed my leg speed increase at the end of the run.

Jonathan Shine

I need intervals! Gotta change it up. This was a good basic, little first step. Thanks ! ❤️

This was my first workout with playbook. I loved it! The timing got messed up because i closed my phone. Lesson learned!

Julia

I didn’t think I could do this. Thank you for encouraging me.

Callie Talbert

Sethy Kungpow

Whoa! I actually ran/jogged the whole time. Didn’t take a break once to walk. Killer!!! 😀🙏🥳 big win for me.

First run since I can't remember. I walked half the time. I definitely can't wait to jog/run the whole time.

David Meek

I’m continually amazed at how good this app is. At first it took me a while to get used to it and navigate the features, but the more I explore the more impressed I am. Great work out.

Christina Kohfield

I love this run as a great end of strength workout!

Maria

Sally, your app and YOU, help me to be my best self in this life enjoying the journey of running. You Rock !!!

Alicia Valentyn

Allow for treadmill runs—-everything about the runs assumes outside runs

Laura

Loved this guided run! I’d never done one before and was surprised by how fast the time seemed to go by with a friendly voice in my ear!

Holly

Oh I lost earphone connection then got all muddled but I did my best ..I’m just happy after a long haul with a calf injury it seems to be ok …loving the aap

Kate

3rd tried it is better if my phone does not lock, I still think it would be better to just have the audio and integrate another app to distance rec. thxs

Monique

It doesn’t tell you when the 10 or 15 seconds are up on the intervals

Paul

Doesn’t work with Apple playlist. No queues and doesn’t move forward

Gretchen Easdon

I did not understand exactly how it works but I liked it💪🏻

Naty

I played the SM Spotify playlist and the cues on the run did not work

Stephanie

Mark Benavides

Great way to wake up the muscles 🦵🏽now time for strength training!

Monica

It didn’t work well with the treadmill but I followed the outline and love the interval pickups.

Cass

This is an intro running workout where you will experiment with changing pace for very short intervals. Perfect for anyone new to running or new to following different types of running workouts. 

I recommend a watch where you can time yourself for each interval. 

You will perform a warm-up, and then begin the 2 mile run.

I will cue you when it’s time to do the intervals.

Intervals, or in this case, because they’re fairly short-“efforts”, will be done at RPE 7.5

You will do 2x10 seconds
2x15 seconds and 2x20 seconds.

0.2 mi Walk

0.1 mi Jog

0.2 mi Jog

Running

Beginner 2 Mile Run with 6 intervals

Awesome 👏 Thanks Sally! Loved hearing you coach me!

Rebekah

Lana

Loved having Coach Sally in my ear while I ran along with the playlist. Made my least favourite type of runs fun! Thanks😊

Heather

Fun Fartlek 5 Mile Run

Fantastic tough combo. B/c of timing I did a 6 mile trail run before dark and finished up with the strength last. Had to scale back the wt for the final round of OH lunges. 🔥

Jessica

Beautifully brutal, love the mix of compound movements and fartleks!  Thank you!

Lydia

Jiřka

METCON+FARTLEK RUN WORKOUT

Christoph

Awesome way to take a mid-run break and do some core/mobility! I don’t run with my phone, so I wrote the exercises down on a piece of paper and carried that instead 😂 Still counts!

Meghan

Great morning after a run, before work, after coffee, in pajamas, living room/ottoman workout to start today! Quick! Gets the old nooks and crannies ☕️☀️😉

Beginner 2 Mile Run with 6 intervals

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