The Back and Bicep Workout is a focused training session designed to strengthen and develop the muscles in your back and biceps. This workout is specifically designed to be performed using dumbbells and resistance bands, maki...Β more
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Missy β’ 2mo ago
Another good workout, had to modify and only hit half of workout due to doctor appt. But also got my 2 mile cardio:run/walkππ»
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