At Home Advanced
Toning with Sadielee Thomas
The 8-Week Advanced Resistance Training Program is a comprehensive workout plan designed for home or gym use.
It builds upon the beginner and intermediate programs, focusing on muscle growth, strength, endurance, and fat lo... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.94/5
3
45 min
4.73/5
3
45 min
4.86/5
1
45 min
4.92/5
2
45 min
4.95/5
0
45 min
Details
Category
Weight Lifting, Pre/Post Natal, Bodyweight, Upper Body, Lower Body, Core/Abs, Full Body, Glutes
Duration
8 weeks, 5 days/week,
Level
All Levels
Equipment
DB/KB, Bands
Location
Home
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Comments
E
Ely • 8d ago
Killer leg workout! Dripping sweat
M
Missy • 1mo ago
Another good workout, had to modify and only hit half of workout due to doctor appt. But also got my 2 mile cardio:run/walk👍🏻
C
Claudia • 4mo ago
Fantastic 🔥
C
Claudia • 4mo ago
Great!
S
Samala • 4mo ago
Fantastic!
J
Julie • 5mo ago
🔥🔥🔥