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Sadielee ThomasSadielee Thomas
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At Home Advanced

Toning with Sadielee Thomas

The 8-Week Advanced Resistance Training Program is a comprehensive workout plan designed for home or gym use. It builds upon the beginner and intermediate programs, focusing on muscle growth, strength, endurance, and fat loss through progressive overload. By gradually increasing exercise intensity, you'll experience improved fitness over the 8 weeks. The program utilizes dumbbells, resistance bands, and bodyweight exercises, ensuring versatility and convenience. Proper nutrition is emphasized to complement training for optimal results. Whether you're experienced or seeking to level up, this program offers a structured and challenging routine to help you achieve your fitness goals. The 8-Week Progressive Overload Training Program provides consistent and focused workouts over 8 weeks. By sticking to the same exercises, you can concentrate on progressive overload, minimizing variables and ensuring measurable progress. Progressive overload involves challenging factors like weight, reps, tempo, and rest periods. Tracking the weight lifted for each exercise helps push yourself and measure strength gains. Repeating the workouts promotes better form and technique, enhancing results and reducing the risk of injury. With a focus on consistency and measurable progress, this program empowers you to achieve your fitness goals in the 8-week period.

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Sessions (5)

4.94/5
3
45 min
4.75/5
3
45 min
4.88/5
1
45 min
4.96/5
0
45 min

Details

Category
Weight Lifting, Pre/Post Natal, Bodyweight, Upper Body, Lower Body, Core/Abs, Full Body, Glutes
Duration
8 weeks, 5 days/week,
Level
All Levels
Equipment
DB/KB, Bands
Location
Home
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
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Comments

J
Jeanne β€’ 1mo ago
πŸ”₯πŸ”₯πŸ”₯
E
Ely β€’ 2mo ago
Killer leg workout! Dripping sweat
M
Missy β€’ 3mo ago
Another good workout, had to modify and only hit half of workout due to doctor appt. But also got my 2 mile cardio:run/walkπŸ‘πŸ»
C
Claudia β€’ 6mo ago
Fantastic πŸ”₯
C
Claudia β€’ 6mo ago
Great!
S
Samala β€’ 6mo ago
Fantastic!