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Sadielee ThomasSadielee Thomas
/Deep Core

Deep Core

Toning with Sadielee Thomas
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Sessions (18)

Week 1 • Day 1
4.9/5
3
15 min
Week 1 • Day 2
4.74/5
3
15 min
Week 2 • Day 1
4.98/5
3
15 min
Week 2 • Day 2
5/5
0
15 min
Week 3 • Day 1
5/5
0
20 min
+13 sessions more

Details

Category
Bodyweight, Weight Lifting, Pilates, Core/Abs
Duration
6 weeks,
Level
All Levels
Equipment
Swiss Ball
Location
Home
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Comments

B
Brittany 21d ago
Perfect kind of workout!
G
Gris 2mo ago
no
M
Mari 2mo ago
It was great!! I loved it!!!!👍🏽😊🥰
U
Ulyana 4mo ago
I’m not too sure if 2 sets means one side then the other or to do both sides and then repeat?
K
Karina 5mo ago
The descriptions don’t match the videos on some of these. Also alternatives if I don’t have a bench at home
G
Gabriella 6mo ago
The descriptions don’t match the videos?? Super confusing and not helpful for form which is so important for these 😭