Sadielee Thomas

At Home Intermediate

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The 8-Week Intermediate Resistance Training Program is a comprehensive workout plan designed for home or gym use. It builds upon the beginner program, and preparing you for the advanced program, we focus on muscle growth, strength, endurance, and fat loss through progressive overload. By gradually increasing exercise intensity, you'll experience improved fitness over the 8 weeks. The program utilizes dumbbells, resistance bands, and bodyweight exercises, ensuring versatility and convenience. Proper nutrition is emphasized to complement training for optimal results. Whether you're experienced or seeking to level up, this program offers a structured and challenging routine to help you achieve your fitness goals. The 8-Week Progressive Overload Training Program provides consistent and focused workouts over 8 weeks. By sticking to the same exercises, you can concentrate on progressive overload, minimizing variables and ensuring measurable progress. Progressive overload involves challenging factors like weight, reps, tempo, and rest periods. Tracking the weight lifted for each exercise helps push yourself and measure strength gains. Repeating the workouts promotes better form and technique, enhancing results and reducing the risk of injury. With a focus on consistency and measurable progress, this program empowers you to achieve your fitness goals in the 8-week period.

Goal:
Toning
Weight Lifting, Bodyweight, Upper Body, Lower Body
8 weeks program 4 days/week
Level:
Intermediate
Goal:
Toning
Weight Lifting, Bodyweight, Upper Body, Lower Body
8 weeks program 4 days/week
Level:
Intermediate

Workouts

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Sadielee Thomas

Online personal trainer

From a mom of two small kids, I know what it’s like to not like what you see in the mirror. I’m here to tell you that you’re not stuck & I’m going to show your exactly how you’re going to reclaim your life back.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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