At Home Intermediate
Toning with Sadielee Thomas
The 8-Week Intermediate Resistance Training Program is a comprehensive workout plan designed for home or gym use.
It builds upon the beginner program, and preparing you for the advanced program, we focus on muscle growth, s... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.92/5
3
30 min
4.94/5
3
30 min
4.93/5
3
30 min
4.97/5
1
30 min
Details
Category
Weight Lifting, Bodyweight, Upper Body, Lower Body, Full Body, Core/Abs, Glutes
Duration
8 weeks, 4 days/week,
Level
Intermediate
Equipment
DB/KB, Bands
Location
Home
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jac • 1mo ago
Wow! Great leg day!!
G
Gretchen • 2mo ago
This absolutely kills my legs and I love it!
D
Debbie • 3mo ago
Amazing! Just what I needed to start my day 🌤️
L
Liz • 4mo ago
Felt great!
S
Samala • 5mo ago
What a challenge!!!
S
Samala • 5mo ago
Amazing upper body work out!