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Sadielee ThomasSadielee Thomas
/At Home Intermediate

At Home Intermediate

Toning with Sadielee Thomas

The 8-Week Intermediate Resistance Training Program is a comprehensive workout plan designed for home or gym use. It builds upon the beginner program, and preparing you for the advanced program, we focus on muscle growth, strength, endurance, and fat loss through progressive overload. By gradually increasing exercise intensity, you'll experience improved fitness over the 8 weeks. The program utilizes dumbbells, resistance bands, and bodyweight exercises, ensuring versatility and convenience. Proper nutrition is emphasized to complement training for optimal results. Whether you're experienced or seeking to level up, this program offers a structured and challenging routine to help you achieve your fitness goals. The 8-Week Progressive Overload Training Program provides consistent and focused workouts over 8 weeks. By sticking to the same exercises, you can concentrate on progressive overload, minimizing variables and ensuring measurable progress. Progressive overload involves challenging factors like weight, reps, tempo, and rest periods. Tracking the weight lifted for each exercise helps push yourself and measure strength gains. Repeating the workouts promotes better form and technique, enhancing results and reducing the risk of injury. With a focus on consistency and measurable progress, this program empowers you to achieve your fitness goals in the 8-week period.

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Sessions (4)

4.9/5
3
30 min
4.91/5
3
30 min

Details

Category
Weight Lifting, Bodyweight, Upper Body, Lower Body, Full Body, Core/Abs, Glutes
Duration
8 weeks, 4 days/week,
Level
Intermediate
Equipment
DB/KB, Bands
Location
Home
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Comments

C
Cassandra 22d ago
Loved this! Perfect quick burn!
F
Frida 25d ago
Dont think Ive been sweating like this for, well forever!!
J
Jac 3mo ago
Wow! Great leg day!!
L
Liz 6mo ago
Felt great!
S
Samala 6mo ago
What a challenge!!!
S
Samala 7mo ago
Amazing upper body work out!