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Sabrina NicoleSabrina Nicole
/Wellness Part 1

W1/D1 Quads, Glutes

4.9|45Β min|7 comments
- Hip thrust (barbell or machine) 20, 20, 20 - Abductors superset with Adductors 20, 20, 20 - Glute kickback (cable or machine) 12, 12, 12...Β more


Community

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Adriana β€’ 9d ago
Painful in a good wayπŸ˜‚πŸͺ¦
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Daniela β€’ 19d ago
i enjoyed this workout
S
Stephanie β€’ 1mo ago
Killer leg burn! πŸ”₯
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Lauren β€’ 2mo ago
It was a smooth workout. Nothing complicated and easy to follow.
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Paisley β€’ 2mo ago
Sweaty!! 🀝

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