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Sabrina NicoleSabrina Nicole
/Wellness Part 1

W2/D1 Quads, Glutes

5.0|45ย min|1 comment
- Hip thrust (barbell or machine) 20, 20, 20 - Abductors superset with Adductors 20, 20, 20 - Glute kickback (cable or machine) 12, 12, 12...ย more


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Vanessa โ€ข 1mo ago
10/10๐Ÿ˜

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