Ryan Dengler
Ryan Dengler
/
6-Day Training Split
Day 1 BACK & TRICEP #1
5.0
|
75 min
|
10 comments
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BACK AND TRICEP Deadlift: 4 x 3-5 reps
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J
Josephine • 10mo ago
Awesome workout
A
Aiden • 2y ago
Great workout
B
Bjorn • 2y ago
Nice pump, more so beginner workout guy, explained the movements for the correct muscle building very well and I have a great pump as well
M
Max • 2y ago
Thanks! I love your YouTube channel btw
A
Alfredo • 2y ago
I have noticed a huge difference in my physique over the last few weeks on this program. Happy with the results!
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Ryan Dengler
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Day 5 CHEST & BICEP #2
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Day 6 LEG & SHOULDER #2
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