I did not expect that it would be that hard!

Elijah McCoy

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Mike

The 5-day training split is more of a bodybuilding style workout that is meant to be a higher volume, higher frequency program. This split will get you into the gym for 5 intense workouts per week. 

You could train Monday through Friday and completely take Saturday and Sunday off to recover and enjoy the weekend. Another way you could run this split is you could train Monday through Wednesday, take an off day on Thursday, and then finish the rest of the workouts on Friday and Saturday so you have 1 more off day on Sunday. 

This training split will be based on a push, pull, legs split for the first 3 days, and then you will run an upper-lower split for the last 2 training days. This style of training is highly effective and gives you a lot of variation each week.

THE DAILY DENGLER

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Day 1 PUSH DAY

Day 2 PULL DAY

Day 3 LEGS

Day 4 FULL UPPER BODY

Day 5 FULL LOWER BODY

5-Day Training Split

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