Warm Up
with Ruth Steel
Warm up before your workout to prepare the body, wake up the muscles and avoid injuries!
In these videos we will also prepare the mindset in which we move with and set intentions for the energy we will create.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
Details
Category
Kettlebell, Functional, HIIT
Level
Beginner
Equipment
A mat & an open mind
Location
Home
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