Name: Playbook - Ruth Steel - Powerful Warrior III Class
Uploaded: 2022-12-18T21:13:17.416Z
Duration: 12 min
Description: Powerful Warrior III Class

This class will explore & strengthen your Warrior III pose

Virabhadrasana 3 is a great pose that;
* Creates stability in the whole body
* Strengthens the small stabilizing muscles in the feet and ankles, 
* Strengthens the legs, back and abdominal muscles
* Improves balance and so can help prevent injuries from falls
* Teaches the activation of the bandhas for stability and lightness
* Improves body awareness as you learn to adjust your own position in space

Let’s get started 💪

Powerful Warrior III Class

Powerful Warrior III Class

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