Name: Playbook - Russel Orhii - W1/D4
Uploaded: 2022-06-14T18:57:16.945Z
Duration: 45 min
Description: W1/D4

Straight Bar presses were something different 😂 great pump

Daniel

Kyle Barrett

Kendrick

Noel

Jonathan

Good but exercises in description Vs the workout are not the same

Nikolay Stoev

Nick

Matt

-BENCH 3X4 75% of your 1RM 
- CLOSE GRIP BENCH 3X8 55% of 1RM 
- DB SHOULDER PRESS 10,8,6,4 (pyramid set up in weight)
- DB LATERAL RAISES 4X8 
- STRT BAR PRESS 4X10 
- STRT BAR RAISE 4 SETS 
- STRT BAR PUSHDOWNS 15, 12, 10, 8 
- ROPE FACE PULLS 3X10

Barbell Bench 75% of 1rm

Barbell Bench 55% of 1rm

Seated DB Shoulder Press

DB Side Laterals

T Bar Press

EZ Bar Frontal Raises

Rope Hammer Curl

W1/D4

Bobby

The real workouts start now man my legs 🥵

W1/D1

W1/D2

Damn I really hate inverted rows they are a killer

W1/D3

All this bot with same old comment and fire ahh emoji. Such unfinished workout

Tria

Being at work on my feet for 8 hours and still managing to squat good 😁 I'm getting so much stronger

W1/D5

Even with a pad those amrap pull ups are no joke

This routine is not for the faint of hearts. The pull-ups destroyed me 🔥🔥🔥

W1/D6

mark

Nice crazy way to start the training week!!!🥵 Good pump!!!

W2/D1

W2/D2

W2/D3

Samuel

W2/D4

That one was brutal. Quad pump was almost unbearable.

W2/D5

W2/D6

Rough. Definitely getting stronger!!!🥵

Hardest leg day so far my legs are cooked

W3/D1

W3/D2

W3/D3

Couldn’t finish the workout due to work but it was a great pump.

Regardless of the random curls. I did it all. Let’s get this money!

W3/D4

W3/D5

Finally got the 75s on incline. Crazy pump

W3/D6

W4/D1

This week is tough but bloody needed seeing as its Christmas in 6 days

Julian

W4/D2

Moved a bit easier than the last two days Deadlifts felt really tough

W4/D3

W4/D4

W4/D5

W4/D6

W5/D1

Weighted push ups give the craziest pump in the chest…why do they feel so good?

Couldn't do the push ups my chest and tri's are burnt out 😂

W5/D2

W5/D3

W5/D4

W5/D5

W5/D6

Just came off being sick. Short, intense, and much needed.

Stanley

W6/D1

W6/D2

Ki’Anna

W6/D3

W6/D4

Been on my feet for 9 hours at work and still I smashed this 😂 I'm nuts

W6/D5

I think he’s trying to kill me!😂🥵

W6/D6

Kaden

W7/D1

W7/D2

Tried my 90% for 2 but couldn’t get the second rep 😔

Marlin

W7/D3

Sickkkk 🫡🫡🫡😮‍💨😮‍💨

Fernando

W7/D4

W7/D5

W7/D6

The pump is insane 🔥 my poor Hammies 💨💨

W8/D1

W8/D2

192.5 to 197kgs!  Lost my grip with 200!😡. Next time!💪🏾

W8/D3

Felt good on bench and ended hitting a 10 pound Pr of 315 over the Max out day 😂🔥

W8/D4

Put some pause squats at the start legs cooking

W1/D4

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