Name: Playbook - Russel Orhii - W1/D3
Uploaded: 2022-06-14T18:57:16.935Z
Duration: 45 min
Description: W1/D3

Bobby

Damn I really hate inverted rows they are a killer

Daniel

Kendrick

Colin

Yubin

Jorge Gomez

- DEADLIFT 1X1	87.5% OF YOUR 1RM
- DEADLIFT 3X5	70% OF YOUR 1RM
- V-BAR PULLDOWN	4X8
- DB ROW	10, 8, 6, 4
- CHEST SUPPORTED ROW	10, 8 , 6, 4
-SINGLE ARM PULLDOWN	4X10
- INVERTED ROWS	2X Failure

Conventional Deadlift 87.5%

Conventional Deadlift 70%

Close Grip Lat Pulldown

DB Rows

Single Arm Lat Pulldown

Inverted Row

W1/D3

The real workouts start now man my legs 🥵

W1/D1

Jonathan

W1/D2

Straight Bar presses were something different 😂 great pump

Kyle Barrett

W1/D4

All this bot with same old comment and fire ahh emoji. Such unfinished workout

Tria

Being at work on my feet for 8 hours and still managing to squat good 😁 I'm getting so much stronger

W1/D5

Even with a pad those amrap pull ups are no joke

This routine is not for the faint of hearts. The pull-ups destroyed me 🔥🔥🔥

W1/D6

mark

Nice crazy way to start the training week!!!🥵 Good pump!!!

W2/D1

W2/D2

W2/D3

Samuel

W2/D4

That one was brutal. Quad pump was almost unbearable.

W2/D5

W2/D6

Rough. Definitely getting stronger!!!🥵

Hardest leg day so far my legs are cooked

W3/D1

W3/D2

W3/D3

Couldn’t finish the workout due to work but it was a great pump.

Regardless of the random curls. I did it all. Let’s get this money!

W3/D4

W3/D5

Finally got the 75s on incline. Crazy pump

W3/D6

W4/D1

This week is tough but bloody needed seeing as its Christmas in 6 days

Julian

W4/D2

Moved a bit easier than the last two days Deadlifts felt really tough

W4/D3

W4/D4

W4/D5

W4/D6

W5/D1

Weighted push ups give the craziest pump in the chest…why do they feel so good?

Couldn't do the push ups my chest and tri's are burnt out 😂

W5/D2

W5/D3

W5/D4

W5/D5

W5/D6

Just came off being sick. Short, intense, and much needed.

Stanley

W6/D1

W6/D2

Ki’Anna

W6/D3

W6/D4

Been on my feet for 9 hours at work and still I smashed this 😂 I'm nuts

W6/D5

I think he’s trying to kill me!😂🥵

W6/D6

Kaden

W7/D1

W7/D2

Tried my 90% for 2 but couldn’t get the second rep 😔

Marlin

W7/D3

Sickkkk 🫡🫡🫡😮‍💨😮‍💨

Fernando

W7/D4

W7/D5

W7/D6

The pump is insane 🔥 my poor Hammies 💨💨

W8/D1

Noel

W8/D2

192.5 to 197kgs!  Lost my grip with 200!😡. Next time!💪🏾

W8/D3

Felt good on bench and ended hitting a 10 pound Pr of 315 over the Max out day 😂🔥

W8/D4

Put some pause squats at the start legs cooking

W1/D3

Community

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