Surpass limits today New Pr Squat and Bench. Ready for Deadlifts tomorrow.

David Ray Charles

This plan got me swole, I’m running this shit back.

Clark

Kareem

Deadlifts going strong 2nd time this week

Drained out. One more day of the week, arm day next

Good dqy, wore some SBD gear and felt invincible

In and out quick workout . I learned what a french curl was today.

I was surprised my Shoulders were poking throughout my shirt and that was before the shoulder work. Im definitely seeing growth

I am still experimenting with different grips for deadlifts. Weight is moving easier by the week.

Halfway through the program, loving it seems progress in my strength and body. Can't wait to see my future stats max out.  
Follow me on Instagram  Hypemand.anilifts

Good pump, this was the quickest i finished the workout. I followed the rest times and didn't record today lol.

All went well. Tried doing the superset, and someone took my machine twice when doing the wide grip lat pull down 😂 nobody safe in my gyn.

Hard fought battle with squats, but the dawg prevailed!!! #LGH Let's Get Hyped!!! Legs looking right

Today was an off day came in tired but no excuses came in, and I got the work done. #StayHard

Nastiest pump, so far, chest & shoulders are going crazy!!! I added rear delt flys to balance it out.

Another Day Another Dollar, a solid workout, went check the pump out in the mirror today. Absolutely feeling it, lol

Hammies were tight i couldn't do hamstring curls, my fault for not being consistent in stretching, but I did run a mile before the workout. Overall, I'm just improving my low bar squat.

This arm day was better than last week. More controlled and nice pump

It be the supersets that gas me the most.

I know it was a typo for the latpulldowns. I just did a rep range from 10-15. Rest times were longer on this day. Everyone remember to warm up your lats before this workout

Getting into the flow of using Low bar in Squatting. It really helps add more weight to your lifts.

Pump going crazy!! This workout really challenges my Bi's & Tri's

I was so focused on the squat that I forgot to warm up for the bench. Great pump in my chest & delts. The supersets took my out. I added in some facepulls at the end of the workout to target my rear delts more. I like to have balanced ya digg

The deadlift had me in the beginning. everything else was smooth. Great chest pump. It was my first time going to failure on Dips cranked out 20 in a row.

I'm new to the powerlifting world. This is my 1st program, I didn't know how to warm up, so I kinda of jumped into it. Overall, I like it, very challenging  and much to look forward to

Callum

Dumbbell RDL wouldn’t load. Otherwise great workout!

Marvell

Samuel

Kris

Love this program frfr. A bit expensive but worth all the little things like timer and logging system. Deff helps keep track and adds to the discipline.

Noel

Wade

I can’t feel my shoulders 🥴… what a crazy burn!!! DAMN!

Stan

This was a great burn!!! Especially the super set💪🏾

Karlis

Justin Battles

Liam

This workout will cause injurys forsure shoulders have been nonestop hurting on this program

Bryan Mast

Sorry 😣 I meant to leave 5 stars. Thank you for the fast and effective upper body. 🙌🏻

Dorene Stretar

was there supposed to be db rows twice? regardless feeling strong

Orion

And we done !!!!  Let's gooo 
For sure there has been a huge amount of strength gains

Victor

,my hamstring for some reason are done.

But 260kg for 2 Pr all the way

Decided to send it and go for triple set of my old 1rm

Nathaniel

Armando

Okay sh*t. I hit 260kgs although depth wasn't as it should but I hit a PR 

LRTS GOO!!! 
Strength definitely increased

CNS was fried I’m satisfied with my deadlift results. My friend purposefully mis loaded the bar to have 485 and I got it off the floor 😭

Neill

I hated arm day because I never got pump now I love that shit 🥰

Richard Reyes

Jorge Gomez

Back was super tight but I still go through it. Shoulders felt nice too

The weight is starting to feel comfortable on my back💯 And am hitting depth now 👌🏽🔥

The Power Building 101

Sessions (32)

Features that support your success

Comments