Build At Home Beg.
with Ruba Ali
BUILD at Home aims to increase or maintain strength, lean muscle, and improve core stability using minimal equipment.
Equipment you will need for this program: Barbell, Bench, Chair, Dumbbells, Foam Roller, Kettle Bell,... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Frequently Asked Questions
What are the goals of the program?
- Get lean and burn body fat
- Improve posture and balance
- Build core strength
- Improve mental clarity and focus
How to get the best outcome of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
What do I need to participate in this program?
- A positive attitude and dedication to the program
- Barbell, Bench, Chair, Dumbbells, Foam Roller, Kettle Bell, Resistance Band, Squat Rack, Weight Plates
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
Frequently Asked Questions
What are the goals of the program?
- Get lean and burn body fat
- Improve posture and balance
- Build core strength
- Improve mental clarity and focus
How to get the best outcome of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
What do I need to participate in this program?
- A positive attitude and dedication to the program
- Barbell, Bench, Chair, Dumbbells, Foam Roller, Kettle Bell, Resistance Band, Squat Rack, Weight Plates
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
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Chat
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Comments
H
Hla • 5d ago
Super great section
K
Kerri • 5mo ago
Healthy amount of exercise
M
Maria • 10mo ago
Loved it ! Sweating a lot. Gave up on the side plank I struggled a lot with that specific workout. Where should the body be holding itself ? The arm? Feet? I start shaking and fall can’t sustain myself very long.
A
Ana • 1y ago
Felt every bit of the burn 🔥
G
Gisel • 1y ago
It was great but I couldn’t do the push up.
K
Karen • 1y ago
Sweat! 😅