Name: Playbook - RPD Baseball - Hip Series 3
Uploaded: 2023-07-23T21:35:35.927Z
Duration: 30 min
Description: Hip Series 3

- Start in a 90/90 position. 
- Lift your back foot off of the ground while keeping your knee pressed into the ground. Hold for 2 seconds and then release.

90/90 IR Hold

Overhead RDL Swivel

- Start in a single leg flute bridge and lower your hips to tap the ground. Extend the hips back into a bridge and hold for 1 second. 
- Complete 10 reps before switching sides.

Single Leg Glute Bridge Taps

Low Plank Single Leg Toe Touches

Sit Throughs

- Lift one left and hinge at your hip with arms above your head. 
- Balance with your chest facing the ground and pull the band to tension. 
- Return back to your starting position to complete each rep.

Hip Series 3

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