Name: Playbook - RPD Baseball - Hip Series 1
Uploaded: 2023-07-23T21:35:35.901Z
Duration: 20 min
Description: Hip Series 1

90/90

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Keep your legs straight and grab onto your toes. 
- While holding your feet, go into a squat position. 
- Keep holding your feet and return to a standing position. Release your hands to complete the rep.

Squat to Stand

- Lift your knee and slowly rotate around the hip. Keep the opposite hip pressed toward the wall. 
- Move slowly through each position. One rep should take 20-30 seconds.

Hip Series 1

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