RPD Baseball

RPD Baseball

Cover image

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
W1/D2 Long Toss + Lift Day 1
5.0
0
My Collections

Research & Player Development Baseball

Our Experience After 10+ years in the industry, we want to share everything we have learned in a simple, easy to use program. We'll help get down to the root cause of throwing, hitting, and strength deficiencies through our assessments and track your progress along the way. Our holistic look at player development consists of the following: - Looking at how a player moves (form) - Finding the role of each body part (function) - Identifying the goal (purpose). To evaluate each player, we'll break down what information we need: - What players are doing (video analysis) - Why they are doing it (movement assessment) - How they are doing it (strength and video evaluation) The RPD process allows us to treat the cause of each action and not the symptom. We aim to help players stay healthy, increase their performance metrics, and sustain their success on the field. Choose from our pregame and post game workout templates in our RPD Baseball App, or let us create your Custom Baseball Development Plan for you.
Goals
RPD Baseball will help you establish throwing and hitting routines along with all kinds of training series like: warmups, mobility protocols, movement patterning, throwing and hitting drills, and recovery programs. Our data courses will introduce the various technology used in baseball today and how to leverage the numbers to create a more efficient player development feedback loop.
Training Requirements
Our workouts scale depending on the equipment you have at your home or field. Find routines that only require a baseball(s) or explore a full equipment plan.
Accomplishments
Current VP of Innovation for BaseballCloud, a leading data and technology company in the baseball industry. Former Research & Player Development Coach for Chicago Cubs Former JSerra Catholic HS Pitching and Data Coordinator Former Director of Player Development at Elite Baseball
Cover image
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!