Name: Playbook - RPD Baseball - Daily Disciplines
Uploaded: 2023-07-23T21:35:35.882Z
Duration: 15 min
Description: Daily Disciplines

Thank you coach! Let’s get some tomorrow! ⚾️

Nick Chapman

It was perfect for me to do after throwing three innings

Jacob

The Daily Discipline workout is a quick hit, no equipment needed movement series. Do these when you wake up every morning or if you’re short on time or equipment before catch play.

- Rotate your arm in a big circle and reach above you as your arm moves behind of your body. 
- Cup your hand and scoop like you are digging into the ground as your move your arm in front of you. 
- Perform 15 reps with each arm.

Backward Shoulder Rotation Scoops

- Rotate your arm in a big circle and reach out as far as you can as your arm moves in front of your body
- Cup your hand and scoop like you are digging into the ground as your move your hand back behind you

Forward Shoulder Rotation Scoops

- Throw your arms across your body at the same time alternating which arm cross above the other

Upright Swimmers

- Rotate your trunks db swing your arms while bringing one of your hands into a thumbs up position behind your back 
- Stay in rhythm by switching hands as you rotate to each side

IR Trunk Taps

- Reach out with both arms and allow the trunk to rotate while flexing your wrist at your end range of motion
- Hinge at the waist and repeat while keeping your arms on a single plane during rotation

Daily Disciplines

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