Name: Playbook - RPD Baseball - Bulletproof Shoulders
Uploaded: 2023-07-23T21:35:35.904Z
Duration: 30 min
Description: Bulletproof Shoulders

Bulletproof Shoulders is a great workout to strengthen the larger and smaller muscles of the shoulder complex. Cycle through these exercises 3-5x per week.

Band No Moneys

Band Overhead Pull Aparts

- Step on the band and bring your arm up at a 45 degree angle to shoulder height. Hold your arm there for 30 seconds.

Banded 45 Degree Raise Hold

- Step on the band and bring your arm up to shoulder height. Hold your arm there for 30 seconds.

Banded Front Raise Hold

- Step on the band and bring your arm up to your side to shoulder height. Hold your arm there for 30 seconds.

Banded Lateral Raise Hold

Front Ball Drop

PVC Over & Back

- Extend your arms with thumbs up and pull hands away from each other creating tension on the band. 
- Bring hands in to relax band tension to complete a rep.

Small Band Pronated Neutral Pull Aparts

- Extend your arms and point your thumbs to the sky. 
- Reach both arms in front of you and push your upper back behind you. 
- Pull the band apart engaging your shoulders.

Small Band Pronated Protraction Pull Aparts

- Extend your arms and point your thumbs to the sky. 
- Pinch your shoulder blades together. 
- Pull the band apart engaging your shoulders.

Small Band Pronated Retraction Pull Aparts

Bulletproof Shoulders

Thank you coach! Let’s get some tomorrow! ⚾️

Nick Chapman

It was perfect for me to do after throwing three innings

Jacob

Daily Disciplines

Thank you coach for the workout ⚾️ for life

Bulletproof Shoulders

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