In this 6 week program we will focus on progressive overload, building functional strength and conditioning. 2 upper body and 2 lower body workouts per week 40-60 min in length, as well as one scheduled active recovery day. Each day you will start with one of your major compound lifts, move into accessory work and either a conditioning or core circuit. This program is specifically designed to by cycled over and over, so you know you are getting stronger and making progress!

STRENGTH + SWEAT

WARM UPS

Personal Trainer 

W1/D1 LOWER BODY Squat Focus + Core

W1/D2 UPPER BODY - Push + Conditioning

W1/D3 LOW INTENSITY/ ACTIVE RECOVERY DAY

W1/D4 LOWER BODY - Hip Thrust Focus + Core

W1/D5 UPPER BODY - Pull Focus + Conditioning

W2/D1 LOWER BODY - Deadlift Focus + Conditioning

W2/D2 UPPER BODY - Push Focus + Core

W2/D3 LOW INTENSTITY / ACTIVE RECOVERY DAY

W2/D4 LOWER BODY - Squat Focus + Conditioning

W2/D5 UPPER BODY - Pull Focus + Core

W3/D1 LOWER BODY - Hip Thrust Focus + Core

W3/D2 UPPER BODY - Push + Conditioning

W3/D3 LOW INTENSITY/ACTIVE RECOVERY DAY

W3/D4 LOWER BODY - Deadlift Focus + Core

W3/D5 UPPER BODY Pull + Conditioning

W4/D1 LOWER BODY - Squat Focus + Conditioning

W4/D2 UPPER BODY - Push Focus + Core

W4/D3 LOW INTENSITY/ACTIVE RECOVERY DAY

W4/D4 LOWER BODY - Hip Thrust Focus + Conditioning

W4/D5 UPPER BODY - PULL Focus + Core

W5/D1 LOWER BODY - Deadlift Focus + Core

W5/D2 UPPER BODY - Push + Conditioning

W5/D3 LOW INTENSITY/ACTIVE RECOVERY

W5/D4 LOWER BODY - Squat Focus + Core

W5/D5 UPPER BODY - Pull Focus + Conditioning

W6/D1 LOWER BODY - Hip Thrust Focus + Conditioning

W6/D2 UPPER BODY - Push Focus + Core

W6/D3 LOW INTENSITY/ACTIVE RECOVERY DAY

W6/D4 LOWER BODY - Deadlift Focus + Conditioning

W6/D5 UPPER BODY - Pull Focus + Core

STRENGTH + SWEAT

Sessions (30)

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