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This ab challenge can be done anywhere. All you need is bodyweight! We are going to be doing 5 exercises a day everyday for the next 4 weeks. Every week the exercises become more challenging so that you continue progressing. The goal is to develop core strength and stability. We are working all parts of the abs here - obliques, transverse abdominis, and rectus abdominis. All it takes is 5 minutes a day!
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The goals of this program are to perform a little bit of challenging physical activity daily and progress every week. By the end, you should have developed more core strength and stability, as well as consistency.
To get the best outcome out of this program, set a reminder daily to ensure you don’t miss a day. If you do, don’t give up - just start again the next day! You should also make sure to have a nutritious, well balanced diet.
Take about 5 minutes out of your day every day.
No equipment is needed! All you need is consistency and motivation.
These workouts can be done by any skill level. If you feel you are more advanced, perform the movements slower and more controlled or do 2 rounds a day instead of one.
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