4 Week Ab Challenge
with Rosana Hernandez
This ab challenge can be done anywhere. All you need is bodyweight! We are going to be doing 5 exercises a day everyday for the next 4 weeks. Every week the exercises become more challenging so that you continue progressing. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.85/5
2
5 min
5/5
1
5 min
5/5
0
5 min
5/5
2
5 min
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to perform a little bit of challenging physical activity daily and progress every week. By the end, you should have developed more core strength and stability, as well as consistency.
How to get the best outcome of the program?
To get the best outcome out of this program, set a reminder daily to ensure you don’t miss a day. If you do, don’t give up - just start again the next day! You should also make sure to have a nutritious, well balanced diet.
How to schedule the program into a week?
Take about 5 minutes out of your day every day.
What do I need to participate in this program?
No equipment is needed! All you need is consistency and motivation.
Who are these workouts for (skill-level)?
These workouts can be done by any skill level. If you feel you are more advanced, perform the movements slower and more controlled or do 2 rounds a day instead of one.
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to perform a little bit of challenging physical activity daily and progress every week. By the end, you should have developed more core strength and stability, as well as consistency.
How to get the best outcome of the program?
To get the best outcome out of this program, set a reminder daily to ensure you don’t miss a day. If you do, don’t give up - just start again the next day! You should also make sure to have a nutritious, well balanced diet.
How to schedule the program into a week?
Take about 5 minutes out of your day every day.
What do I need to participate in this program?
No equipment is needed! All you need is consistency and motivation.
Who are these workouts for (skill-level)?
These workouts can be done by any skill level. If you feel you are more advanced, perform the movements slower and more controlled or do 2 rounds a day instead of one.
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Comments
K
Katie • 3y ago
Perfect start out. I just started back and I hate doing core omg hate it
M
Matt • 4y ago
The twist is great!
M
Matt • 4y ago
This was great
M
Matt • 4y ago
The wipers are cool
M
Matt • 4y ago
I thought the 12 leg raises would be easy cuz it’s just 12 hit by the end I was like wow I can barely do the last one lol