Roger Snipes

Roger Snipes

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
W1/D1
4.7
2
W1/D2
5.0
0
W1/D3
5.0
0
W1/D4
4.7
0
W1/D5
5.0
0
W2/D1
5.0
0
W2/D2
5.0
0
W2/D3
5.0
0
W2/D4
5.0
0
W2/D5
5.0
0
W3/D1
5.0
0
W3/D2
5.0
0
W3/D3
5.0
0
W3/D4
5.0
0
W3/D5
5.0
0
W4/D1
5.0
0
W4/D2
5.0
0
W4/D3
5.0
0
W4/D4
5.0
0
W4/D5
5.0
0
My Insights
Guide

Conditioning, performance and wellness

My initial fitness stage was on the track and field sprinting the 100m, 200m and long jump. I won many first place gold medals during this time. I slowly evolved to weight training because I needed weights to be strong for running anyhow so it was a natural movement. From years of training and learning I’ll be implementing lots of different training systems and principles to which may be a little unorthodox but it’s the extra little things which go a long way. I studied personal training, nutrition and became an NLP practitioner to understand people more. Most people want to increase strength, increase lean tissue and lose fat but keep off body fat. This is going to be much of our focus. Even in my worst condition I’ve always had a 6 pack. This is because I’ve always remained metabolically flexible enabling me to shake it off as quick as I’ve put on fat. I’m an advocate of health optimisation so lifting weights is great but optimal biohacking procedures are a staple to my recovery and longevity. I want to teach these methods
Goals
Most people focus on training. I focus more on recovery. You’ll learn different techniques and training systems that will maximise your strength, endurance and happiness. you’ll also get to learn about being injury free. I’ve trained for over 26 years with no injury. I’ve had small signs of pain but nothing too aggressive. We are in it for the long game. Let’s keep it that way.
Training Requirements
We will have a mixed arrange of equipment to use so find what works and we can get started. To maximise your learning and training you can get some extra equipment if you don’t have access to it in a gym or leisure centre. We’ll be looking at: Resistance weights (dumbbell and barbells) Kettlebells Swiss (exercise ball) Floor/mats TRX/ Suspension Gliders Water
Accomplishments
As lifting weights became a staple part of my training I naturally merged into body building. I’ve won 5 natural championships, won 2 pro cards, 1 international top ten and 1 runner up world championship. Leading to this point I had been featured in mens health, men’s fitness, muscle and fitness, healthy for men, ultra fit, and fabulous. I’ve been sponsored by some leading brands sports supplements: PHD nutrition, Shredz and biotechusa. I continue to align myself with the best.
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!