My initial fitness stage was on the track and field sprinting the 100m, 200m and long jump. I won many first place gold medals during this time. I slowly evolved to weight training because I needed weights to be strong for running anyhow so it was a natural movement. From years of training and learning I’ll be implementing lots of different training systems and principles to which may be a little unorthodox but it’s the extra little things which go a long way. I studied personal training, nutrition and became an NLP practitioner to understand people more. Most people want to increase strength, increase lean tissue and lose fat but keep off body fat. This is going to be much of our focus. Even in my worst condition I’ve always had a 6 pack. This is because I’ve always remained metabolically flexible enabling me to shake it off as quick as I’ve put on fat. I’m an advocate of health optimisation so lifting weights is great but optimal biohacking procedures are a staple to my recovery and longevity. I want to teach these methods