Name: Playbook - Rod and Leticia Gardner - Shoulder 3
Uploaded: 2022-04-05T13:08:33.944Z
Duration: 45 min
Description: Shoulder 3

Jonathan

- Straight Bar Lateral Raises 15-20 reps (6 sets) 
- Standing DB Y Pulls 15-20 reps (4 sets) 
- Overhead Cable reverse fly 15-20 reps (4 sets) 
- Close Grip Upright Rows 15-20 reps (4 sets) 
- Seated Overhead Shoulder fly (light Weight) 10-12 reps (4 sets) 
- DB Front Raise 10-12 reps (4 sets)

Shoulder Straight Bar lateral Raises

Shoulder Standing DB Y Pulls

Shoulder Overhead Cable Reverse Fly

Shoulder Wide Grip Upright Rows

Shoulder DB seated overhead shoulder fly

- Hold dumbbells so your palms are facing your body 
- Raise one arm to shoulder height as you keep your arm lengthened 
- Lower and repeat on the other side

Shoulder 3

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