Name: Playbook - Rod and Leticia Gardner - Shoulder 1
Uploaded: 2022-04-05T13:06:23.867Z
Duration: 45 min
Description: Shoulder 1

Note: Every 2 exercises is a superset with 90 sec rest 

- DB shoulder Press.                                          20-15 reps     
- Pec Deck Rear Delt Flys                                 20-15 reps 
- DB Y Pulls                                                             20-15 reps 
- Wide Grip Upright rows                                 10-12
- Cable Lat Pull Ins                                              10-12
- Single Arm Straight Bar Raises                   10-12

Shoulder Standing DB shoulder Press

- Press your chest against the machine 
- Place the outsides of your hand against the handlebars 
- Open and close the arms with control

Shoulder 1

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