Name: Playbook - Rod and Leticia Gardner - Shoulder 2
Uploaded: 2022-04-05T13:07:18.852Z
Duration: 45 min
Description: Shoulder 2

Rashad

- Cable Side Lateral Raises 12-15 reps  (3-4 sets)
- Cable Lat Pull Ins 12-15 reps  (3-4 sets)                     
- DB Shoulder Press 12-15 reps  (3-4 sets)
- Wide Grip Upright Rows  10-12 reps (4 sets)
- Rear Delt Fly's Pec Deck 12-15 reps  (3-4 sets)                              
- Front Plate Raises 12-15 reps  (3-4 sets)

- Start with your feet together and hold onto the cable machine with one hand 
- Lean away from the anchor point slightly and hold the handle with your palm facing your body 
- Keeping the shoulders pressed down, lift your arm laterally as you keep it as lengthened as possible 
- Move with control

Cable Side Lateral Raise

Shoulder Cable Lat Pull Ins

Shoulder Standing DB shoulder Press

Shoulder 2

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