Name: Playbook - Roberto Portales - W2/D1
Uploaded: 2023-03-24T00:02:33.520Z
Duration: 45 min
Description: W2/D1

Leg day whew. Haven't done these DB leg moves in a while. Legs are burning.

Jentzen

Day 8: Legs 				

- Dumbbell Deadlifts	
2 warm up sets
10 working sets 10 reps

- Dumbbell Bulgarian Split Squats
1 warm up set
5 working sets 10 reps each leg 
	
- Single-Leg Romanian Deadlifts
5 working sets 10 reps each leg

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back and down
- Stand straight back up pressing hips forward

Dumbbell Deadlifts (warm up)

Dumbbell Deadlifts

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up
- Complete desired reps then repeat on the opposite side

Dumbbell Bulgarian Split Squats (warm up)

Dumbbell Bulgarian Split Squats

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes
- Complete desired reps then repeat on the opposite side

Dumbbell Single Leg RDL

W2/D1

My first workout with this app and with you, and it definitely kicked my ass a bit. Looking forward to the next 4 weeks of workouts!

Tony

Peter

Juan

W1/D1

W1/D2

Thanks! I do home workouts. I utilized my step as a bench and stabilize ball for the bench row its harder cause your using more abs to legs to keep body stabled.

W1/D4

W1/D5

Gary

W1/D7

W2/D2

Each week rising in weights. Focusing on form. Feeling growth in my shirts. Haha

W2/D4

W2/D5

W2/D7

Wow. Wasn't expecting that many reps In this weeks leg day. Man love leg days.

W3/D1

Chest and abs feeling tight right now. Can't laugh I'm sure I will feel it next couple days haha.

W2/D1

Community

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